Strength Training
Lifting for muscle, bone and everyday strength, from the first barbell to the thousandth.
- Stories
- 7on the topic
- Last covered
- November 12, 2026
Latest in Strength TrainingThree Lifters Left Ningbo Holding Every World Record in Their ClassStrength Training stories
Lifting Three Times a Week Kept 2.4 Pounds of Lean Mass in a 40-Week Tirzepatide Trial
by LiveWell Wave ·In a Nature Medicine trial of 120 adults, supervised lifting during tirzepatide treatment reduced lean soft tissue loss by about 1.1 kg and turned strength losses into gains.
Muscle Mass, Treadmill Fitness and Grip Strength: Three Markers That Track With Living Longer
by LiveWell Wave ·A 1.9 million-person cohort linked low muscle mass to 34 percent higher Alzheimer's risk in men; treadmill fitness and grip strength cohorts show what else tracks with longer life.
How Much Does Exercise Help Depression, and Which Kind Works? What 218 Trials Show
by LiveWell Wave ·What randomized trials show about exercise for depression: moderate effects for walking, yoga and strength training, higher with intensity, and why the certainty is low.
Less Protein, Slower Aging? A Wisconsin Review Makes the Case, Mostly in Mice
by LiveWell Wave ·A Cell Press Blue review links protein restriction to longer life in lab animals and better metabolic markers in short human trials, set against the RDA and sports guidance.
Creatine Without the Gym: What the Trials Measured and What They Did Not
by LiveWell Wave ·A 2026 trial in sedentary adults found lean tissue gains on creatine alone. What that trial, two 2026 meta-analyses and the ISSN position stand show.
Ice Bath, Hot Tub or Just Sit Down: What the Recovery Trials Actually Measured
by LiveWell Wave ·A four-arm trial found neither hot nor cold water restored strength faster than rest; pooled trials link cold water to next-day power and smaller strength gains.
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