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Longevity
Healthspan: the training, eating and habits tied to living longer and better.
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- November 12, 2026
Latest in LongevityLess Protein, Slower Aging? A Wisconsin Review Makes the Case, Mostly in MiceFrom the newsroom
Longevity stories
Muscle Mass, Treadmill Fitness and Grip Strength: Three Markers That Track With Living Longer
by LiveWell Wave ·A 1.9 million-person cohort linked low muscle mass to 34 percent higher Alzheimer's risk in men; treadmill fitness and grip strength cohorts show what else tracks with longer life.
A 23-Man Study Tied One Month of an 8-Hour Eating Window to a Lower MRI Brain Age Estimate
by LiveWell Wave ·Frontiers in Aging: 23 men with metabolic syndrome ate within an 8 a.m. to 4 p.m. window for one month; brain age estimate fell 0.76 years. No control group.
Mat Pilates in 25 Minutes, Using the Exercises Randomized Trials Tested
by LiveWell Wave ·A 25-minute mat Pilates session with reps, cues and a six-week progression, built from the exercises used in randomized trials of back pain and balance.
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