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Supplements
Creatine, protein powder, vitamins and the evidence behind each one.
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Latest in SupplementsCreatine Without the Gym: What the Trials Measured and What They Did NotFrom the newsroom
Supplements stories
A UK Model Puts Numbers on the Iodine Cost of Dropping Dairy
by LiveWell Wave ·A Lancet Planetary Health modeling study finds that replacing dairy with unfortified plant-based alternatives lowers iodine, calcium, riboflavin and B12 intake.
Coffee Drinkers Carried a Richer Gut Microbiome in a Capsule Study
by LiveWell Wave ·A University of Copenhagen capsule study of 61 adults links regular coffee drinking to richer gut bacteria, more colon contractions and a lower small intestine pH.
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