Topics · Nutrition
Weight Loss
Sustainable fat loss: deficits, habits and what the research actually supports.
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- November 12, 2026
Latest in Weight LossLifting Three Times a Week Kept 2.4 Pounds of Lean Mass in a 40-Week Tirzepatide TrialFrom the newsroom
Weight Loss stories
Less Protein, Slower Aging? A Wisconsin Review Makes the Case, Mostly in Mice
by LiveWell Wave ·A Cell Press Blue review links protein restriction to longer life in lab animals and better metabolic markers in short human trials, set against the RDA and sports guidance.
A Cottage Cheese Egg Bake That Covers Six Training Week Breakfasts
by LiveWell Wave ·Make-ahead egg bake with cottage cheese, spinach, peppers and optional turkey sausage: 20 to 29 g protein a serving, with USDA storage and reheating rules.
A 23-Man Study Tied One Month of an 8-Hour Eating Window to a Lower MRI Brain Age Estimate
by LiveWell Wave ·Frontiers in Aging: 23 men with metabolic syndrome ate within an 8 a.m. to 4 p.m. window for one month; brain age estimate fell 0.76 years. No control group.
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