Topics · Training
Walking & Hiking
Steps, trails and the case for the simplest workout there is.
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- November 12, 2026
Latest in Walking & HikingHow Many Steps a Day Do You Actually Need? What 4,000, 7,000 and 10,000 ShowFrom the newsroom
Walking & Hiking stories
How Much Does Exercise Help Depression, and Which Kind Works? What 218 Trials Show
by LiveWell Wave ·What randomized trials show about exercise for depression: moderate effects for walking, yoga and strength training, higher with intensity, and why the certainty is low.
A $275 Hydration Vest From norda: Aura 12L, Two Flasks, 128 Grams
by LiveWell Wave ·norda's Aura Vest 12L launched November 12, 2026 at $275: 12 liters, nine pockets, two 500 ml flasks included, 128 grams in a small, sizes XS to XL.
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