LiveWell Wave https://livewellwave.com/ Health, fitness and wellness news for readers across the United States. en-us Fri, 13 Nov 2026 04:48:49 GMT LiveWell Wave https://livewellwave.com/assets/img/og-card-v1.jpg LiveWell Wave https://livewellwave.com/ Night-to-Night Sleep Variability Tracked With Heart Disease While Average Hours Did Not https://livewellwave.com/news/sleep-variability-heart-disease-all-of-us-study/ https://livewellwave.com/news/sleep-variability-heart-disease-all-of-us-study/ LiveWell Wave News Thu, 12 Nov 2026 00:00:00 GMT A 10,362-person All of Us cohort linked night-to-night swings in sleep length to heart disease while average hours showed no association. Where the AASM 7-hour guideline stands. A 56:51 Half Marathon Is Now Official, Along With Three More World Records https://livewellwave.com/news/world-athletics-ratifies-four-world-records-kejelcha-kerr/ https://livewellwave.com/news/world-athletics-ratifies-four-world-records-kejelcha-kerr/ LiveWell Wave News Thu, 12 Nov 2026 00:00:00 GMT World Athletics ratified Yomif Kejelcha's 56:51 half marathon, Josh Kerr's 3:42.66 mile and hurdles records for Alison dos Santos and Masai Russell on November 9, 2026. Three Lifters Left Ningbo Holding Every World Record in Their Class https://livewellwave.com/news/nasar-song-pei-world-records-ningbo-weightlifting-worlds/ https://livewellwave.com/news/nasar-song-pei-world-records-ningbo-weightlifting-worlds/ LiveWell Wave Stories Thu, 12 Nov 2026 00:00:00 GMT At the 2026 IWF World Championships, Karlos Nasar, Song Kuk Hyang and Pei Xinyi each set world records in the snatch, clean and jerk and total. The lifts in kg and pounds. A UK Model Puts Numbers on the Iodine Cost of Dropping Dairy https://livewellwave.com/news/plant-based-dairy-swap-iodine-calcium-model-study/ https://livewellwave.com/news/plant-based-dairy-swap-iodine-calcium-model-study/ LiveWell Wave News Thu, 12 Nov 2026 00:00:00 GMT A Lancet Planetary Health modeling study finds that replacing dairy with unfortified plant-based alternatives lowers iodine, calcium, riboflavin and B12 intake. How Many Steps a Day Do You Actually Need? What 4,000, 7,000 and 10,000 Show https://livewellwave.com/news/how-many-steps-a-day-do-you-need/ https://livewellwave.com/news/how-many-steps-a-day-do-you-need/ LiveWell Wave Guides Thu, 12 Nov 2026 00:00:00 GMT The Lancet Public Health step-count meta-analysis, the HHS guidelines and a new 14-year Fitbit cognition study, with what 4,000, 7,000 and 10,000 show. In 130 Spin Classes, Heart Rate Ran Near 94 Percent of Max While Power Stayed Around 115 Watts https://livewellwave.com/news/spin-class-heart-rate-overstates-power-output/ https://livewellwave.com/news/spin-class-heart-rate-overstates-power-output/ LiveWell Wave News Thu, 12 Nov 2026 00:00:00 GMT A University of León study of 11 trained men across 130 indoor cycling classes found heart rate near 81 to 94 percent of max while power averaged 110 to 120 watts. Coffee Drinkers Carried a Richer Gut Microbiome in a Capsule Study https://livewellwave.com/news/coffee-drinkers-gut-bacteria-small-intestine-capsule-study/ https://livewellwave.com/news/coffee-drinkers-gut-bacteria-small-intestine-capsule-study/ LiveWell Wave News Thu, 12 Nov 2026 00:00:00 GMT A University of Copenhagen capsule study of 61 adults links regular coffee drinking to richer gut bacteria, more colon contractions and a lower small intestine pH. Magnus Ditlev Covers 140.6 Miles in 7:19:17 at Ironman Florida https://livewellwave.com/news/magnus-ditlev-7-19-17-ironman-florida/ https://livewellwave.com/news/magnus-ditlev-7-19-17-ironman-florida/ LiveWell Wave Stories Thu, 12 Nov 2026 00:00:00 GMT Ditlev swam 47:52, rode 3:51:16 and ran 2:33:31 on Nov 7, 2026, 1:47 faster than Sam Laidlow's Roth time. The day, the splits and the previous marks. Lifting Three Times a Week Kept 2.4 Pounds of Lean Mass in a 40-Week Tirzepatide Trial https://livewellwave.com/news/resistance-training-tirzepatide-lean-mass-trial-nature-medicine/ https://livewellwave.com/news/resistance-training-tirzepatide-lean-mass-trial-nature-medicine/ LiveWell Wave News Thu, 12 Nov 2026 00:00:00 GMT In a Nature Medicine trial of 120 adults, supervised lifting during tirzepatide treatment reduced lean soft tissue loss by about 1.1 kg and turned strength losses into gains. Less Protein, Slower Aging? A Wisconsin Review Makes the Case, Mostly in Mice https://livewellwave.com/news/protein-restriction-aging-review-versus-rda-sports-nutrition/ https://livewellwave.com/news/protein-restriction-aging-review-versus-rda-sports-nutrition/ LiveWell Wave News Thu, 12 Nov 2026 00:00:00 GMT A Cell Press Blue review links protein restriction to longer life in lab animals and better metabolic markers in short human trials, set against the RDA and sports guidance. How Much Does Exercise Help Depression, and Which Kind Works? What 218 Trials Show https://livewellwave.com/news/how-much-exercise-helps-depression-trials/ https://livewellwave.com/news/how-much-exercise-helps-depression-trials/ LiveWell Wave Guides Thu, 12 Nov 2026 00:00:00 GMT What randomized trials show about exercise for depression: moderate effects for walking, yoga and strength training, higher with intensity, and why the certainty is low. HYROX Joins World Triathlon and Puts Its Workouts Inside Gym Apps https://livewellwave.com/news/hyrox-world-triathlon-partnership-training-plus-explained/ https://livewellwave.com/news/hyrox-world-triathlon-partnership-training-plus-explained/ LiveWell Wave News Thu, 12 Nov 2026 00:00:00 GMT HYROX signed a term sheet with World Triathlon on October 28, 2026 and listed HYROX Training+, an in-gym-app training product. What changes, and what a HYROX race is. American Cancer Society Now Recommends a PSA Test Every Two Years From 50 to 69 https://livewellwave.com/news/american-cancer-society-psa-screening-every-two-years/ https://livewellwave.com/news/american-cancer-society-psa-screening-every-two-years/ LiveWell Wave News Thu, 12 Nov 2026 00:00:00 GMT The American Cancer Society's Nov 12, 2026 guideline recommends PSA testing every two years at 50 to 69, and yearly from 45 for Black men and strong family history. A Cottage Cheese Egg Bake That Covers Six Training Week Breakfasts https://livewellwave.com/news/make-ahead-cottage-cheese-egg-bake-six-servings/ https://livewellwave.com/news/make-ahead-cottage-cheese-egg-bake-six-servings/ LiveWell Wave Recipes Thu, 12 Nov 2026 00:00:00 GMT Make-ahead egg bake with cottage cheese, spinach, peppers and optional turkey sausage: 20 to 29 g protein a serving, with USDA storage and reheating rules. Mat Pilates in 25 Minutes, Using the Exercises Randomized Trials Tested https://livewellwave.com/news/25-minute-mat-pilates-session-evidence/ https://livewellwave.com/news/25-minute-mat-pilates-session-evidence/ LiveWell Wave Workouts Thu, 12 Nov 2026 00:00:00 GMT A 25-minute mat Pilates session with reps, cues and a six-week progression, built from the exercises used in randomized trials of back pain and balance. FDA Narrows the Boxed Warning on Three More Estradiol Patches https://livewellwave.com/news/fda-hormone-therapy-boxed-warning-estradiol-patches/ https://livewellwave.com/news/fda-hormone-therapy-boxed-warning-estradiol-patches/ LiveWell Wave News Thu, 12 Nov 2026 00:00:00 GMT The FDA's list of menopause hormone therapies with revised labels grew to nine on Oct 30, 2026, adding Minivelle, Vivelle and Vivelle-Dot. What changed and what did not. On Full Assist, an E-Bike Ride Delivered 47 Percent Less Exercise Than Pedaling https://livewellwave.com/news/e-bike-full-assist-47-percent-less-exercise-trial/ https://livewellwave.com/news/e-bike-full-assist-47-percent-less-exercise-trial/ LiveWell Wave News Thu, 12 Nov 2026 00:00:00 GMT A ten-person randomized crossover trial measured 37.4 kcal of activity energy on maximum assist versus 70.7 unassisted over two miles. Moderate assist matched a regular bike. Creatine Without the Gym: What the Trials Measured and What They Did Not https://livewellwave.com/news/what-creatine-does-with-and-without-training/ https://livewellwave.com/news/what-creatine-does-with-and-without-training/ LiveWell Wave Guides Thu, 12 Nov 2026 00:00:00 GMT A 2026 trial in sedentary adults found lean tissue gains on creatine alone. What that trial, two 2026 meta-analyses and the ISSN position stand show. Ice Bath, Hot Tub or Just Sit Down: What the Recovery Trials Actually Measured https://livewellwave.com/news/hot-or-cold-after-hard-workout-evidence/ https://livewellwave.com/news/hot-or-cold-after-hard-workout-evidence/ LiveWell Wave Guides Thu, 12 Nov 2026 00:00:00 GMT A four-arm trial found neither hot nor cold water restored strength faster than rest; pooled trials link cold water to next-day power and smaller strength gains. A 23-Man Study Tied One Month of an 8-Hour Eating Window to a Lower MRI Brain Age Estimate https://livewellwave.com/news/time-restricted-eating-brain-age-study-23-men/ https://livewellwave.com/news/time-restricted-eating-brain-age-study-23-men/ LiveWell Wave News Thu, 12 Nov 2026 00:00:00 GMT Frontiers in Aging: 23 men with metabolic syndrome ate within an 8 a.m. to 4 p.m. window for one month; brain age estimate fell 0.76 years. No control group. Muscle Mass, Treadmill Fitness and Grip Strength: Three Markers That Track With Living Longer https://livewellwave.com/news/fitness-markers-that-track-with-longer-life/ https://livewellwave.com/news/fitness-markers-that-track-with-longer-life/ LiveWell Wave Guides Thu, 12 Nov 2026 00:00:00 GMT A 1.9 million-person cohort linked low muscle mass to 34 percent higher Alzheimer's risk in men; treadmill fitness and grip strength cohorts show what else tracks with longer life. A $275 Hydration Vest From norda: Aura 12L, Two Flasks, 128 Grams https://livewellwave.com/news/norda-aura-12l-hydration-vest-launch/ https://livewellwave.com/news/norda-aura-12l-hydration-vest-launch/ LiveWell Wave Gear Thu, 12 Nov 2026 00:00:00 GMT norda's Aura Vest 12L launched November 12, 2026 at $275: 12 liters, nine pockets, two 500 ml flasks included, 128 grams in a small, sizes XS to XL. A 30-Minute Yoga Session Built on the Protocol a 45-Day Brain Trial Used https://livewellwave.com/news/30-minute-yoga-session-modeled-on-45-day-trial/ https://livewellwave.com/news/30-minute-yoga-session-modeled-on-45-day-trial/ LiveWell Wave Workouts Thu, 12 Nov 2026 00:00:00 GMT A randomized trial in Scientific Reports put 139 adults through 45 days of a standardized yoga protocol. Here is a 30-minute session built on its structure. How Long Sunday's Meal Prep Stays Safe, by the USDA's Numbers https://livewellwave.com/news/how-long-meal-prep-lasts-usda-cooling-reheating-rules/ https://livewellwave.com/news/how-long-meal-prep-lasts-usda-cooling-reheating-rules/ LiveWell Wave Guides Thu, 12 Nov 2026 00:00:00 GMT USDA says cooked leftovers keep 3 to 4 days at 40 F. Here is how to cool, store, freeze and reheat a week of prepped meals using FSIS and FDA Food Code figures. Peloton Tread Flex: $2,195, Folds to 37.8 Inches Deep, and What It Leaves Out https://livewellwave.com/news/peloton-tread-flex-folding-treadmill-specs-price/ https://livewellwave.com/news/peloton-tread-flex-folding-treadmill-specs-price/ LiveWell Wave Gear Thu, 12 Nov 2026 00:00:00 GMT Peloton's first folding treadmill went on sale Oct 1, 2026 at $2,195. Footprint folded and unfolded, speed, incline, membership and what it lacks. Garmin's Tacx Nera Smart Trainer Moves With the Rider and Costs $999.99 https://livewellwave.com/news/garmin-tacx-nera-moving-smart-trainer-999/ https://livewellwave.com/news/garmin-tacx-nera-moving-smart-trainer-999/ LiveWell Wave Gear Thu, 12 Nov 2026 00:00:00 GMT Garmin's Tacx Nera indoor trainer, on sale Oct 20, 2026 at $999.99, adds side-to-side and fore-aft movement, 2,200-watt capacity and 1 percent power accuracy.